Can sleeping in on the weekends prevent the health hazards of scrimping on Zzzs during the week? No, according to a new CU Boulder study. In fact, when it comes to your blood sugar levels, yo-yo ing back and forth could actually be worse for you.
Can sleeping in on the weekends prevent the health hazards of scrimping on Zzzs during the week? No, according to a new CU Boulder study. In fact, when it comes to your blood sugar levels, yo-yo ing back and forth could actually be worse for you.