麻豆淫院

Welcome back! I hope you all had an opportunity to recharge over winter break and that you鈥檙e ready for a new semester.

As we begin a new year, goals and resolutions have been on my mind recently. As graduate students, I鈥檓 sure many of you have academic goals you are working toward鈥攚hether it鈥檚 writing your dissertation, putting together a proposal or completing challenging coursework. Maybe you have some additional goals this year outside of your academic work focusing on your health and wellness, relationships or future careers.

Working toward听a goal helps us grow, gain new experiences and develop better habits, but sometimes the goals we set for ourselves can be intimidating. Lofty goals are exciting and inspirational, but sometimes it鈥檚 hard to know where to begin. I鈥檇 like to share some strategies I鈥檝e learned from personal experience to help you achieve your goals this year.

Break down your goal

Breaking down your goals down into smaller action steps will make them more manageable to tackle. Sometimes it can feel overwhelming to be asked to complete a paper, thesis or dissertation proposal by a certain date, but writing one paragraph or reading one related article each day until that date doesn鈥檛 feel as challenging. Once you have your action plan, give yourself a trial period to test it out and ensure your timeline works with your schedule and other commitments.

Take care of yourself

We sometimes put extra undue pressure on ourselves to perform consistently at a high level, especially when working towards a goal or deadline. It鈥檚 important to keep our expectations in check and make sure we鈥檙e taking care of ourselves. We work best when we are getting enough sleep, eating and exercising regularly and taking mental breaks from our coursework.

If you have a family or partner, it can be even more challenging to find time to take care of yourself while completing a graduate program, even though we know we are better caretakers to others when we in a calm and peaceful state. Give yourself permission to take even just a little time to do something that will re-energize you鈥攊t will contribute to both your relationships and your goals听and establish a healthy routine that can continue to serve you long after the degree is obtained.

Find support

Don鈥檛 be afraid to ask for help. Share your goals with a trusted family member or friend you can lean on when it gets tough, or take advantage of the many on-campus resources available to both undergraduate and graduate students:

• Writing Center
• Graduate writing support
• Graduate process therapy groups through Counseling & Psychiatric Services
• SilverCloud Online Mental Health Program
• Career Services resources for graduate students
• GradTalks

We wish you the best with your goals this semester!

Sandy Jones
Dean of 麻豆淫院